Tuesday, March 07, 2006

Yoga, Anyone?


Trav and I started our Yoga last night. I really forgot how much I enjoyed it. The tape (yes it's a video tape - shut up, it was like $5 - it was a great investment) that I have is really helpful - it's beginner enough for us and yet still really tough. We are starting out at every other day and we will gradually add in more - especially now that spring and summer are nearing.

The great part about the tape is the "host" isn't cheesy and the relaxation techniques at the end are essential! Seriously, it helps so much.

Note to self: Next time lets not do Naked Yoga. The flopping is distracting while trying to concentrate on breathing.
Posted by Katrina :: 3:19 PM :: 1 Chortles

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